In today's episode I interview my good friend and mentor, Mike Thacker! Mike is a Breatheology Instructor and Board Certified Coach trained in the techniques of Tony Robbins and Wim Hoff as well as a 500 hour certified yoga instructor trained under Baron Baptiste. On top of all of this, Mike has been a technology consultant since 1992! Mike's passion is to help people improve their health and create stillness in their minds to maximize their way of living.

 Find Mike on IG!

Some topics covered:

• How stress creates disease
• Joe Dispenza's work of using your mind to change your body
• Productivity at work
• How multitasking affects productivity
• Having an intentional morning routine
• Benefit of fasting to cleanse the body and REBUILD your immune system
• Intermittent fasting
• Why eating constantly keeps you feeling tired
• Getting better quality sleep
• Simple breathing exercises to improve your health
• The power of the breath to calm down your nervous system
• Putting your body through stress on purpose to retrain the mind and nervous system
• Activating the pineal gland to activate DMT
• Yogic techniques that help activate the third eye
• How we have neuroreceptors for psychedelics drugs that can be activated naturally

Let's get ALIGNED!

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