In this episode I talk about 5 major reasons you may be feeling disconnected from yourself and how to create a deeper connection to yourself so you can live more in alignment and show up authentically.

Some topics covered today:

• Energy exchange
• Filling from an empty cup
• Setting boundaries
• Saying yes and then changing your mind
• People pleasing
• Spending TOO much time alone
• Spending TOO much time with others
• The importance of giving yourself time to process
• Aimless scrolling through social media
• Giving your energy away
• Feeling alone
• Connecting to nature
• Benefits of earthing

Let's get ALIGNED!

Set up a FREE 30 minute Alignment Call with me

Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG @hungryyogi_ or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)