In today's episode I guide you through a meditation to connect to your internal thoughts and emotions. This meditation is a follow up to podcast Episode 3 all about Parts Work and Internal Family Systems so if you havent listened to that episode make sure to go back and give it a listen!

Brief Intro to Parts Work:

You are composed of different parts of you and states of mind that are behind your thoughts, reactions, feelings, and behaviors. There are parts of ourselves that we don’t particularly like or would like to get rid of. Whether it's the part of you that gets really angry at small things, the part of you that feels anxiety in group settings, the inner critic part of you that tells you you're not good enough, the part of you that sabotages things, the part of you that has low self esteem. But these parts are not your enemies, they developed to protect you at some point in your life. Even the most destructive parts of you have protective intentions. Listening to, embracing and loving parts of you allows those parts to heal and transform.

ANNOUNCEMENT

This week I am doing a big discount on my coaching services if you schedule a FREE 30 minute Alignment Call  with me BY this Friday, December 2nd. I will be taking 5 clients to start an intensive 3 months of Life Alignment and Mindset Coaching with me starting in December. To secure the discounted price, set up the FREE 30 minute Alignment Call ASAP!

In a coaching container it is important that our energies align and that I am a match for you just as you are for me, therefore I will be selecting 5 people through these free alignment calls.

In 3 months we will create a clear vision & goal for your life and focus on healing past trauma that is affecting your present/future, rewire subconscious programming and limiting beliefs that are hindering you.

We will rewrite old stories and paradigms that are no longer serving you and work through blockages that are throwing you out of alignment to live a more fulfilling life.

The ultimate goal is to really step fully into the most powerful version of you.

If you feel a calling to create serious transformation in your life or simply want to do better and need someone to hold you accountable and witness you this is your opportunity.

Let's get ALIGNED!

Set up a FREE 30 minute Alignment Call with me

Join my WEEKLY NEWSLETTER to receive weekly motivation, mindful messages, updates on yoga events and workshops, exclusive promotions and much more!

CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast!

Email: [email protected]

Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :)