This week, join us as we discuss our best and worst coffee experiences from all around the world! From Boston to the West Coast, Europe, Australia and back, we get into the culture surrounding coffee, subtle differences that have a BIG impact, and variations in quality depending on where you purchase (gas station coffee anyone)? How do Italians drink their coffee compared to Americans? What were non-dairy milk options like back in 2016? We also have a fun “trash the compassion” corner where we correct statistical errors from previous episodes and have a long laugh at ourselves. Grab a coffee on your morning commute, or wine for your post-work chill session and hang with us! As always, DM us @passthecompassion on instagram with any requests, questions or comments. --- Support this podcast: https://anchor.fm/passthecompassion/support

We just can’t resist the cheeky banter lately! After discussing the best ever vegan ramen, our short-lived careers as background actors, and our extremely thoughtful crafts as young artists, we dive into some quick facts about climate change and food insecurity. How much CO2 is released into the atmosphere when you pop a bottle? How much of the world’s grain is fed to livestock, and what would happen if we fed it to people instead? How much is our population going to grow, and how much food do we need to feed everyone? Jamie walks us through all of this and more.  --- Support this podcast: https://anchor.fm/passthecompassion/support

Welcome back! We're coasting through our second season with some more casual chit chat. This week, we tackle how to navigate eating out at restaurants while eating plant based or with other dietary restrictions — while still enjoying yourself fully! There’s no reason you can’t indulge when you’re working with a diet that doesn’t fit the “norm.” While providing tips and tricks, we share our best and worst experiences, top choice cuisines for plant based accommodations, and the downfalls of companies trying their best (but not hard enough) to provide viable options. We also mention the in-depth research and development of new vegan products and what this means for future restaurant offerings (is it possible to create the PERFECT vegan pizza?!) Lastly, check yourself at the end of the episode…Are you a “Vegan Friend Warrior?” --- Support this podcast: https://anchor.fm/passthecompassion/support

Why are there fish bladders in my wine!? We’re kicking off our summer season (and rosè season!) by diving in to one of our most surprising discoveries thus far: a great deal of wine we often find and drink is not vegan. In this episode, we talk all about the process of wine-making, where/when animal products come in to play, and what components actually make it into the final product. We also discuss how you can (or can’t) check the ingredients in your wine, the environmental impact of the wine industry, and tips for spotting vegan wine and other alcohol. --- Support this podcast: https://anchor.fm/passthecompassion/support

In 2020, our lives changed forever. As we begin to take steps towards putting the tumultuous, exhausting, and difficult times behind us, we discuss the Covid-19 pandemic; how it started, how it affected millions of lives, our environment, and our society, and measures we can take to prevent another in the future. According to the CDC, scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or emerging infectious diseases in people come from animals. The prevalence of zoonotic diseases in humans is no accident — our actions as humans have a direct impact on our susceptibility to disease and chances of experiencing another pandemic. Join us as we reflect on the pandemic, and honor the lives of those who are not with us anymore and families that are forever changed. --- Support this podcast: https://anchor.fm/passthecompassion/support

No full episode this week, but instead, a short mini bonus episode! We want to thank you all so much for your love and support. In this bonus episode, we provide some updates on the podcast, and Aly shares her educational and professional background. Make sure to join us for our next  full length episode next week and our second season starting Wednesday, June 23rd! --- Support this podcast: https://anchor.fm/passthecompassion/support

Do you know what percentage of medical schools in the United States require a single nutrition course? (Hint: It’s astonishingly low). After opening with some cheeky banter and an (accidental) heated discussion about the shady business practices and strategies behind certain industries, we share some starter tips for making a lifestyle change when it comes to diet. Whether you’re starting an elimination diet or adding in new food groups, an upheaval in your eating patterns can be challenging to stick to or start in the first place. We share our own experiences attempting to transition to a more plant-based diet, and methods we used to keep us on track. We’re here to provide support and remind you that every step counts — no matter how small. --- Support this podcast: https://anchor.fm/passthecompassion/support

All about MILK; how the dairy industry dropped $3 BILLION in sales in just six years, and why people are increasingly saying "no, thanks" to cow's milk and opting for non-dairy alternatives. But, which plant-based milk is best for the environment? What milk should you choose based on your nutrition goals? We break down how the most popular milk alternatives (Oat, Soy, Almond, and honorable mentions Hemp, Rice, and Coconut) measure up against each other in protein, carbohydrate and fat content, vitamins and minerals, texture, taste, additives, and more. We also explore the complexities of picking an environmentally sustainable non-dairy alternative, as each option varies considerably in terms of its carbon footprint, water and land usage. Plus, we share some insider barista experience and our personal non-dairy milk rotations. --- Support this podcast: https://anchor.fm/passthecompassion/support

What does "plant-based" actually mean? What are the primary drivers for going vegan? In this episode, we define and discuss the nuances among the most commonly found diets and their grounding principles (Vegan, Vegetarian, Pescatarian, Flexitarian, and Plant-based), and the difference between immune response and allergies or sensitivities (Celiac Disease vs. Gluten sensitivity). After revealing a few hidden animal products in popular foods, we discuss the implications of demanding for better products and the power you have as a consumer to induce change. Join us to dive into all of the reasons why individuals might choose certain eating patterns, how these labels understandably get confusing, and ultimately, why you should just eat whatever makes you feel your best, inside and out. --- Support this podcast: https://anchor.fm/passthecompassion/support

Welcome to the first episode of the Pass the Compassion podcast! In this episode, Jamie and Aly give an overview of the goals of this podcast, our mission, and future episode topics. We also provide a little background on ourselves and what exactly inspired us to create a podcast revolving around all things food, nutrition and sustainability. --- Support this podcast: https://anchor.fm/passthecompassion/support