In this episode I sit down with the founder and owner of ShayOfficialFitness.net. Shay has an inspiring story from suffering from an eating disorder, healing, becoming a coach, and competing in strongman competitions.  This is not an episode you want to miss! Follow Shay: @_shayofficial www.shayofficialfitness.net Check out my website!: www.coachdanperformance.com

In this episode I talk about my frustrations with sports coaches who try to simultaneously play the role of strength and conditioning coach.  I then get into my problems with the training culture in the soccer world.  Coachdanperformance.com coming soon!

In this episode I talk all about Nutrition.  Specifically nutrition for weight loss.  Unfortunately, the majority of people (especially in this country) are either over weight or live a lifestyle that can/will eventually lead them to problems.  Conceptually, nutrition for weight loss is easy.  The application of the concepts is what can be difficult for the majority of people.  I provide 5 key things you need to be doing to make the application just a little easier.

In this episode I discuss the top 10 mistakes I've seen athletes make throughout my career.  These mistakes range from their workouts to who they surround themselves with.

In this episode I express my frustrations over the amount of videos I see with awful technique posted on social media by both athletes and coaches.  Especially for coaches, we have a responsibility to set he standard within this industry.  Do the right thing.

In this episode I lay out what athletes and coaches should be looking for when attempting to progress a lift and/or drill.  Too many people expect the weight to be the first things that changes in a lift or speed to be the first thing that changes in a drill.