In this episode I talk all about Nutrition.  Specifically nutrition for weight loss.  Unfortunately, the majority of people (especially in this country) are either over weight or live a lifestyle that can/will eventually lead them to problems.  Conceptually, nutrition for weight loss is easy.  The application of the concepts is what can be difficult for the majority of people.  I provide 5 key things you need to be doing to make the application just a little easier.