Solid practical tips that can be used in every day life and also apply in deeper context with relationships.

Enjoyed listening to these Ladies’ stories and then obtaining practical tips to handle stressful situations. Easy to remember steps. Thank you!

Two former Wall Street successes talk about bias, where it lies in each of us and using mindfulness techniques to manage it. Excellent interplay by these two experts lends itself to easy listening and ready understanding. Thank you both for your hard work!

Great series in a time of so much unrest, fear and uncertainty- check it out!😊

Having been in business my whole life and more specifically finance, it was only after I retired that I looked to mindfulness. I came upon this podcast because I could relate to the subject matter and the speakers. I am looking forward to purchasing the book as well as listening to additional podcasts as the first one was calming but more introduction.