Are you feeling frazzled, overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, who spent their careers in the hyper-competitive world of Wall Street and transformed using the practices of mindfulness shared in this podcast. Our Techniques are easy, simple and practical, and if we can learn to shift from overwhelm to calm, YOU CAN TOO!!