<p>The Foundation is 3 non-negotiable pillars: Breathing, Gratitude and Movement. They are the basis of a mindfulness practice to experience calm in your everyday life. Learn how to weave your easy, simple and practical practice into YOUR day to Own Your Shift.</p>

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Mindfulness = Inclusion

Are you feeling frazzled, overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, who spent their careers in the hyper-competitive world of Wall Street and transformed using the practices of mindfulness shared in this podcast.

Our Techniques are easy, simple and practical, and if we can learn to shift from overwhelm to calm, YOU CAN TOO!!