<p>Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:</p> <ul> <li>The goal for miles to run in a week </li> <li>Using a bike to replace running during an injury or to reduce strain on joints</li> <li>Training to both aerobic and anaerobic capacity</li> <li>How to run more effeciently</li> <li>Training to be in the right mental space for a race</li> </ul> <p>You can find Mark on <a href= "https://www.facebook.com/mark.batres.3">Facebook</a> and <a href= "https://www.instagram.com/mgbracing/">Instagram</a> to get more information about hiring him as your coach! </p>

Spartan Championship Series with Veejay Jones

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.