Continuing <a href= "http://www.overcomeandrun.com/live-seattle-spartan-super/" target= "_blank" rel="noopener">our coverage from last weekend's Spartan race in Seattle</a>, we were there on Sunday for the Sprint and spoke with some of the top competitors (and the course manager!) from the race that day, including: -Veejay Jones -Ian Hosek -Alyssa Hawley -Steve Hammond - Allison Tai We spoke about the Championship race the day before, the competition and the conditions at the Sprint, and more!

Running and Training Efficiently with Mark Batres

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.