In this episode, the boys discuss their recent experiences and reflect on the importance of checking in on our mates. Tim shares his frustration with a challenging spreadsheet, while Jack talks about his fun date weekend and his exciting interview with Ned Brockmann on radio.Unfortunately, Linc might have to hang up his footy boots due to a recent injury to his knee, reminding us all of the physical toll of playing sports. The boys reflect on the need to prioritise our health and well-being, both physically and mentally.Above all, the episode emphasizes the importance of normalizing conversations about mental health and checking in on our friends and loved ones. In these challenging times, it&apos;s essential to support each other and create a safe space for open and honest communication.as always we appreciate you for listening always &amp; forever! follow us on @Out_the_Gate on instagram

#43 - Grief & Loss w/ Shane Pongho

Out the Gate, hosted by Jack, Tim, and Linc, provides a much-needed space for individuals to explore and share their thoughts, ideas, and worldviews. The podcast offers a safe haven where people can express themselves freely, without fear of judgment or ridicule.&nbsp;It represents a powerful tool for personal growth and self-discovery, as it encourages listeners to broaden their perspectives and consider alternative viewpoints.In today's fast-paced world, it's all too easy to become trapped in our own echo chambers, surrounded only by ideas that reinforce our existing beliefs. However, by providing a space for individuals to engage in meaningful conversations, Out the Gate helps to break down these barriers and foster greater understanding and empathy among people from all walks of life.By valuing each person's unique perspective, no matter how big or small, the podcast empowers individuals to speak their minds and contribute to a larger, more diverse conversation. This encourages listeners to reflect on their own beliefs and biases, and to consider new ideas and ways of thinking. Ultimately, Out the Gate serves as a powerful reminder of the importance of listening, learning, and engaging with the world around us.