In today&apos;s episode, Tim is off sick with COVID and Linc &amp; Jack are joined by Shane Pongho, a physiotherapist and rehab coach, who shares his story and relationship with grief. Shane lost his mother when he was only 17 years old and opens up about his journey with grief.  This is a very powerful conversation and might trigger some listeners, but it&apos;s an important adult conversation to have. Linc also shares the pain of losing his good friend to suicide last year. The episode highlights the importance of addressing mental health and grief, and normalising conversations around it.as always we appreciate you for listening always &amp; forever! follow us on @Out_the_Gate on instagram

#44 - Tim's new batch

Out the Gate, hosted by Jack, Tim, and Linc, provides a much-needed space for individuals to explore and share their thoughts, ideas, and worldviews. The podcast offers a safe haven where people can express themselves freely, without fear of judgment or ridicule.&nbsp;It represents a powerful tool for personal growth and self-discovery, as it encourages listeners to broaden their perspectives and consider alternative viewpoints.In today's fast-paced world, it's all too easy to become trapped in our own echo chambers, surrounded only by ideas that reinforce our existing beliefs. However, by providing a space for individuals to engage in meaningful conversations, Out the Gate helps to break down these barriers and foster greater understanding and empathy among people from all walks of life.By valuing each person's unique perspective, no matter how big or small, the podcast empowers individuals to speak their minds and contribute to a larger, more diverse conversation. This encourages listeners to reflect on their own beliefs and biases, and to consider new ideas and ways of thinking. Ultimately, Out the Gate serves as a powerful reminder of the importance of listening, learning, and engaging with the world around us.