For today's episode our host talked with Dr. Veronica Poffel about self-care and general health and wellbeing.  Below are the websites Dr. Poffel mentioned for doing your own heath related research:  uptodate.com, medscape.com, and mayoclinic.org If you're in the central Ohio region and in need of a physician Dr. Poffel practices in Circleville, OH and you can find her information on the OhioHealth website  Music by Trey Young (T83) ig: trey.young83

On this episode of Our Space, our host takes a deep dive into the current state of finances for Black women in America Reference Articles: https://abcnews.go.com/US/guaranteed-income-experiment-black-women-aims-tackle-racial/story?id=82073348 https://www.clevergirlfinance.com/blog/financial-well-being-for-women-of-color/ https://www.shape.com/lifestyle/mind-and-body/mental-health/black-women-as-breadwinners-in-america Links for Black Girl Finance book and podcast:  https://www.amazon.com/Black-Girl-Finance-Lets-Money-ebook/dp/B08GH6H1RB https://podcasts.apple.com/us/podcast/black-girl-finance/id1518416348 Music by: Trey Young (T83) Find him on Instagram: trey.young83

On this episode I sat down with a CPT to talk about goal setting. A perfect subject for the new year.  If you’d like to connect with Ryanna follow her on Instagram: @ryyreid or if you’d like to schedule an appointment follow the link >> https://www.appointfix.com/book/RyFit

An unfiltered and unedited conversation between me, my therapist, and a university psychologist.  Resources mentioned in the episode:  https://www.psychologytoday.com/us/therapists https://www.ohio.edu/student-affairs/counseling phone number for CPS @ Ohio University: (740)593-1616