For today's episode our host talked with Dr. Veronica Poffel about self-care and general health and wellbeing.&nbsp;
Below are the websites Dr. Poffel mentioned for doing your own heath related research:&nbsp;
uptodate.com, medscape.com, and mayoclinic.org
If you're in the central Ohio region and in need of a physician Dr. Poffel practices in Circleville, OH and you can find her information on the OhioHealth website&nbsp;
Music by Trey Young (T83) ig: trey.young83

Our Space is a health and well-being podcast developed by a black woman for black women. This podcast is an extension of the physical activity initiative, Change Our Outcomes.