Ever wondered how gut health is related to menstrual health? In today’s episode we deep dive into all things you need to know about gut health & menstrual health. Connect w/ Berri Here -  Learn from Berri: <ul> <li><a href= "https://www.optimizeyourflo.com/flo-shop/p/inher-flo-a-90-day-cycle-support-planner-habit-tracker"> Cycle Support Planner </a></li> <li><a href="https://www.optimizeyourflo.com/flawless">Flawless Flo </a></li> </ul> Products Berri Loves: <ul> <li><a href= "https://www.semainehealth.com/collections/single-purchase-semaine/products/semaine"> Semaine for Period & PMS Pain – Use BERRI20 to save</a></li> <li><a href="https://ovamoon.com/products/dailyflotea">Period Tea - Use BERRI to save</a></li> <li><a href= "https://shareasale.com/r.cfm?b=1251331&u=2706783&m=83139&urllink=&afftrack="> Probiotic - Use BERRI15</a></li> <li><a href= "https://mareawellness.com/products/menstruator-multivitamin-for-pms"> Drinkable Multivitamin - Use BERRI20</a></li> </ul> Where to Connect: <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://www.youtube.com/@perfectperiods">Berri on YouTube </a></li> <li><a href="https://www.tiktok.com/@berrionlberry?lang=en">Berri on TikTok</a></li> <li><a href="https://www.instagram.com/berrionlberry/">Berri on Instagram </a></li> <li><a href="https://www.instagram.com/optimizeyourflo/">OYF instagram</a></li> <li><a href="https://www.instagram.com/perfectperiods/">Podcast instagram </a></li> </ul> </li> </ul>

Menstrual Migraines & How to Manage Them With Marjan Mogharrabi

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.