Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it.  Today's Sponosor: <ul class="ul1"> <li class="li1"><a href= "https://www.optimizeyourflo.com/">Flo Shop by Optimize Your Flo</a> - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. </li> </ul> FAQs:  <ul> <li>How can I work with you? If you want to work with me, <a href= "https://www.optimizeyourflo.com/consulting">start here.</a></li> <li>Where should I start with fixing my period? <a href= "https://www.optimizeyourflo.com/flo-shop/p/period-masterclass-a-60-minute-virtual-class"> Take this class</a></li> <li>What supplements do you recommend & do you have a discount code? <a href="https://www.optimizeyourflo.com/shop">Find all my recommendations here</a></li> </ul> Connect w/ Me <ul class="ul1"> <li class="li2"><a href= "https://www.optimizeyourflo.com/explore-the-sessions">Book a 1-on-1 Session</a></li> <li class="li2"><a href= "https://www.instagram.com/optimizeyourflo/">Instagram</a></li> <li class="li2"><a href= "https://www.tiktok.com/@berrionlberry">TikTok</a></li> <li class="li2"><a href= "https://www.youtube.com/channel/UCkfFSdX8-OgExC1nKSOZhVw?app=desktop"> YouTube</a></li> </ul>

Body Language Mini Series: Menstrual Cycles 101 Ep. 03

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.