Have you ever heard of the Vaginal Microbiome? If you haven’t heard of the vaginal microbiome then you’ll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome. Today's Sponosor: <ul class="ul1"> <li class="li1"><a href= "https://www.optimizeyourflo.com/">Flo Shop by Optimize Your Flo</a> - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. </li> </ul> Things Mentioned: <ul class="ul1"> <li class="li1"><a href= "https://www.optimizeyourflo.com/flo-shop/p/nourish-your-flo-a-28-day-cycle-syncing-meal-plan"> eBook</a> - Nourish Your Flo</li> <li class="li1"><a href= "https://seed.com/daily-synbiotic?gclid=Cj0KCQjwsrWZBhC4ARIsAGGUJuojXWmqbK5VIqig93lM8P2iACRKLGYaWNlaQtQ57Z-sXs8RY22adqMaAh8yEALw_wcB"> Seed Probiotic</a> - Use: BERRI15 to save at checkout </li> <li class="li1"><a href= "https://www.semainehealth.com/collections/single-purchase-semaine/products/urinary-tract-cleanse-protect"> Semaine UTI Supplement</a> - Use: BERRI20 to save at checkout </li> <li class="li1">Honey Pot Co - </li> <ul class="ul1"> <li class="li2"><a href= "https://thehoneypot.co/collections/wash-wipes/foaming-wash"> https://thehoneypot.co/collections/wash-wipes/foaming-wash</a></li> <li class="li2"><a href= "https://thehoneypot.co/collections/wash-wipes/foaming-wash,soothing-wash"> https://thehoneypot.co/collections/wash-wipes/foaming-wash,soothing-wash</a> </li> </ul> <li class="li1">Dr. Bronner’s Soap is the body wash I use</li> </ul> Connect w/ Me <ul class="ul1"> <li class="li2"><a href= "https://www.optimizeyourflo.com/explore-the-sessions">Book a 1-on-1 Session</a></li> <li class="li2"><a href= "https://www.instagram.com/optimizeyourflo/">Instagram</a></li> <li class="li2"><a href= "https://www.tiktok.com/@berrionlberry">TikTok</a></li> <li class="li2"><a href= "https://www.youtube.com/channel/UCkfFSdX8-OgExC1nKSOZhVw?app=desktop"> YouTube</a></li> </ul>

Pause...What's the Point of Cycle Syncing?

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.