Mentioned in Today's Episode: <ul> <li><a href= "https://nomz.com/collections/nut-butters?utm_source=google&utm_medium=paid&utm_campaign=20037792137&utm_content=149556702418&utm_term=nomz&gadid=662414344989&gclid=CjwKCAjwtuOlBhBREiwA7agf1ps2cRI_YYUXTFIzqzueJrWgt13MezxVJ3RwlVIrO4xBGro-SHCihhoCINUQAvD_BwE"> Nomz Nut Butters</a> - Use Code: BERRI10 to save at checkout</li> <li>(There's no episode on the tea, my bad 😅)</li> <li><a href= "https://www.medicalmedium.com/blog/thyroid-healing-tea">Thyroid Healing Tea</a> - Medical Medium </li> <li><a href= "https://richsolfoods.com/collections/high-grade-healing/products/st-johns-bush"> St. John's Bush Tea </a>- Use Code:BERRI to save at checkout </li> </ul> Connect with Berri: <ul> <li><a href= "https://www.instagram.com/berrionlberry/">Instagram</a></li> <li><a href= "https://www.youtube.com/@berrionlberry">YouTube</a></li> <li><a href="https://www.tiktok.com/@berrionlberry">TikTok</a></li> <li><a href="https://www.optimizeyourflo.com/">Blog</a></li> </ul> Work with Berri: <ul> <li><a href="https://calm-bamboo-810.myflodesk.com/">The Cleanse</a> -- The Reset</li> <li><a href= "https://calendly.com/berrionberry/hormoneharmony?month=2023-06">Hormone Harmony Session</a></li> </ul> Current Obsessions: <ul> <li><a href="https://richsolfoods.com/products/st-johns-bush">Cycle Support Tea -- Discount Code: BERRI</a></li> <li><a href="https://myhappyflo.rfrl.co/mwdmr">My New Women's Health Vitamin</a> -- Discount Code: BERRI</li> </ul>

How to Rest Without Feeling Guilty

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.