OPTIMIZE with Brian Johnson | More Wisdom in Less Time
OPTIMIZE with Brian Johnson | More Wisdom in Less Time
Brian Johnson
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.
Brian, Have You Ever Felt Under-Qualified as a Teacher?
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Sep 14
4 min
Alex Korb, Ph.D on the Value of Controlling What We Can Control
Optimize Coach - Class VII starts October 4th. Join us! - Team Optimize Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me
Sep 13
2 min
Do Coaches Always Need to Have the Answer? Valorie Burton Says...
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Sep 12
3 min
Nothing Can Make Mike Hayes, Navy SEAL, Have a Bad Day. Here’s Why...
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Sep 11
2 min
PNTV: The Art of Learning by Josh Waitzkin (#344)
Josh Waitzkin is an extraordinary human. Ever heard of the movie Searching for Bobby Fischer? That’s the story of Josh life. Literally. After a childhood and young adulthood spent dominating chess, Josh then went on to master Tai Chi and became a World Champion. But what he REALLY became was a master of learning and peak performance.
Sep 10
13 min
Enjoy the First Module of the Mastery Series From the Optimize Coach Program
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Sep 10
1 hr 47 min
PNTV: Food Rules by Michael Pollan (#323)
Michael Pollan is the author of a number of New York Times best-selling books on nutrition. In 2010, Time magazine named him one of the one hundred most influential people in the world. If you’re looking for a SUPER compact, witty look at the primary rules on how to eat well, this is it.
Sep 8
13 min
PNTV: The Seven Principles for Making Marriage Work by John Gottman (#299)
Want to make your relationship work? Then you’d be wise to turn toward the world’s leading researcher on the science of what makes love work: John Gottman. This book has sold over 1 million copies and it’s easy to see why. Big Ideas we explore: How Gottman can predict divorce with 91% accuracy (in < 15 minutes), a quick look at the 7 principles, the power of cherishing your partner, turning toward (and not being a tech rat), how to solve the solvable problems and starting “I love you” with the “
Sep 7
15 min
PNTV: Fear by Thich Nhat Hanh (#204)
A Vietnamese Buddhist Zen master, Thich Nhat Hanh is, essentially, a living saint. In this great little book, Nhat Hanh delivers his essential wisdom on how to navigate the storms of life with more grace and poise as we cultivate fearlessness/nonfear. Big Ideas range from breathing in the moment, reflecting on interbeingness (= huge), and enhancing our energy of mindfulness and concentration.
Sep 2
10 min
PNTV: Getting Things Done by David Allen (#124)
Getting Things Done. This is like the Bible of personal productivity. And David Allen is our wise sage, walking us thru the powerful systems to help us master the art of stress-free productivity. In the Note, we'll explore how to clear our heads (mind like water!), play the 2-minute game, get our inbox to zero and envision + plan for success.
Sep 1
11 min
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