Welcome to another episode of the AP Podcast! Today we have special guest Brandon Burchfield diving into all aspects of crossfire. Brandon talks about how to become a high level athlete with building certain parts of your body in a specific timeline. If you are looking to be competitive in cross fit check this out!Follow Brandon on Instagram:@coach_burchfieldEmail Brandon:[email protected] Follow AP on social media:@austin_paulsen@apperformance.fitnessEmail AP:[email protected]