In episode 008, I am interviewing Todd Durkin. Todd trains elite professional athletes, including NFL MVPs, Super Bowl Champions and MVPs, and Olympic Medalists. We talk about his coaching approach to high level athletes, being all in - as a coach, as a...
Aug 18, 2020
49 min
In episode 007, I am interviewing Sophie Byfield. Sophie is a fellow coach, and traveller, and today we talk about how our goals as coaches and people might have shifted during the global pandemic. We also talk about ketogenic diet, and what might be...
Aug 12, 2020
30 min
In episode 006, I am interviewing my workout buddy, racing partner and friend Stony Smith, who also happens to be one of Canada’s most respected custom car builders. We talk about some of the most remarkable cars that he built, including one French...
Aug 3, 2020
42 min
In episode 005, I am interviewing Bryce Henson. Bryce is a fellow coach, a fellow extrovert, and fellow traveller. He is also the Vice President of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.Bryce and I talk about his...
Jul 28, 2020
45 min
In episode 004, I’m interviewing professional chef Jennifer Nickle. Jen has trained and cooked in numerous fine dining restaurants in Toronto, Montreal and New York City. In 2009, Jen became the personal chef for MMA legend Georges St-Pierre,...
Jul 14, 2020
54 min
In episode 003, I am interviewing Dennis Wayne Welch - the head coach and founder of the Endurance Project. Dennis coaches primarily obstacle racing athletes, helping over 200 of them make it to podium. In this episode, we talk about running, and how it...
Jul 7, 2020
40 min
In episode 002, I am interviewing Coach Paul Hynes from Hynes Performance. Paul is a former art school nerd. When he first entered the weight room, he was a skinny guy who was looking to build some muscle. Now, he works as a Strength and Conditioning...
Jun 29, 2020
36 min
In episode 001, I am interviewing Jessi Kneeland about coaching breakthroughs, body positivity vs. body neutrality, and the importance of language and the words we use. We discuss how self-care does not have to be rooted in self-improvement, how global...
Jun 23, 2020
52 min
Welcome to Operation SuperCoach, the podcast where coaches get their superpowers. This is your host, Kate Solo, and I have coached over a thousand clients, and hundreds of coaches. Whether you are an experienced coach, new coach in training, or simply...
Jun 14, 2020
1 min