AKA all the times I've seen people talk about their training on twitter and I've tried really hard to not offer unsolicited advice. Here is ALL THE UNSOLICITED ADVICE.
This week I talk about:
<ul><li>Long runs</li>
<li>Training variability</li>
<li>Warming Up</li>
<li>Fuelling</li>
<li>Walk breaks</li>
<li>Split runs</li>
</ul>
Kirsten will be back next week to talk about her 50km run! 
Head over to iTunes to listen (and subscribe! and review!)
<a href='https://itunes.apple.com/au/podcast/operation-move/id1105853969?mt=2'>You can listen and download episodes in Itunes here.</a>

#70 Kirsten answers all your questions about running 50km on two mountain loops

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.