Kirsten is about to take on her first 50km at the Australian Alpine Challenge
So this week we talked about:
<ul><li>How do you know when you are ready to run 50km</li>
<li>What her training week and run fuelling looks like</li>
<li>How many hot cross buns will she need at the end</li>
<li>And a few other questions from the community as well!</li>
<li>And she listens to me whinge about being injured a bit too. </li>
</ul>
Good luck Kirsten! We will all be cheering for you!

#69 A few bad ideas you might have about running

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.