Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner (among many other things) joining the show today.  In this episode, Adam talks about his struggle  with addiction and isolation, his resilience and love, and his self-compassion and North Star.  Adam will share information about meditation and how to get started, the easy way.   For more information about Adam and his on-line studio, go to https://www.beginwithbreath.com.www.jstratton.com

S1:E3 Power of Connection and Our Own Healing Energy

Hey there, welcome to What’s On Top!&nbsp; This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately.&nbsp; Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight.&nbsp; Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with. &nbsp;What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart.&nbsp; Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”. &nbsp;Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top?(What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).