<p>In the season opening episode I share some of my struggle with starting this podcast, my &quot;analysis paralysis&quot;, but really the podcast is just the event that got me going deeper.  It could be writing a paper, having a hard conversation, starting to take back your health....anything we are not doing and want to do.  Is my perfectionism being used as a shield and stalling tactic?  What is the perfectionism covering up?  I will explore these, and other questions, that come up when we are stuck.  I will also talk you through 7 tools on how to  move through the stage of being stuck. </p><p>www.jstratton.com</p>

S1:E2 Conversation with Dr. Adam Potts about resiliency and meditation

Hey there, welcome to What’s On Top!&nbsp; This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately.&nbsp; Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight.&nbsp; Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with. &nbsp;What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart.&nbsp; Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”. &nbsp;Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top?(What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).