In part 2 of my conversation with Dr. Adam Potts,  Adam and I continue discussing holistic mind-body practices for better health and well-being.  In this episode, we revisit the tool PEMS, talk about the power of connection and Adam shares how the principles of Tai Chi and Yoga can influence our everyday wellness.  Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner and instructor (among many other things).    For more information about Adam and how to get involved with the Begin with Breath on-line studio, go to https://www.beginwithbreath.com.www.jstratton.com

S1:E4 End of the year de-cluttering, from the Inside OUT: 8 tools for clearing the clutter in your mind and heart

Hey there, welcome to What’s On Top!&nbsp; This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately.&nbsp; Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight.&nbsp; Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with. &nbsp;What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart.&nbsp; Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”. &nbsp;Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top?(What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).