This week Bear explores goodbyes. They can indeed be good, but what about when they aren't? How do we cope? How do we build up a toolbox? What happens when they're sudden or when they're planned? Join Bear in the final episode on the Grace theme before we move on to the next.

Play. Like... that thing we do for fun. You remember fun, right? Did you ever know what fun is? There is a lot to be said about how much play can do for our spirits, our ability to open ourselves up and understand much of what is going on inside of us. Maybe it is time for us to crack open a little more, play a bit, and explore our hearts.

For this episode, Bear talks about rest and how the need to rest has been slowly trained out of generations because of the lessons we are fed about "you must be productive at all times at all costs". This is so damaging to us, and we lose the idea that rest itself is productive and increases our own productivity. Bear then walks you through a body scan style meditation as a gentle exploration of the rhythms, beats, sounds, and movements of your body as you look at it in pieces. Join Bear for episode 2 of one year, Queer.

Join Bear on this new side-project aimed toward the LGBTQIA+ community, though a lot of the topics are applicable across most walks of life. This episode, the pilot, introduces the new series and outlines what to expect. Plus, we talk about grace and offering gratitude to ourselves and to others... whether or not we think it is needed. So come on this one-year-long adventure in self-love, self-care, and reclaiming humanity.