For this episode, Bear talks about rest and how the need to rest has been slowly trained out of generations because of the lessons we are fed about "you must be productive at all times at all costs". This is so damaging to us, and we lose the idea that rest itself is productive and increases our own productivity. Bear then walks you through a body scan style meditation as a gentle exploration of the rhythms, beats, sounds, and movements of your body as you look at it in pieces. Join Bear for episode 2 of one year, Queer.