Talks about spirituality. Topics relate to meditation, ethics / virtue, mindfulness, happiness, and more. My background is in Buddhism, but I teach outside of any particular formal organized religion. Contact: mittacontemplative@gmail.com

An introduction to the issue of awareness of the body.<a rel="payment" href="https://www.patreon.com/oneusefulword">Support the show</a>

An introduction to the issue of awareness of the body.Support the show

Body awareness: an introduction

Impermanence is a theme in some meditation practices. I discuss two perspectives on what it means.<a rel="payment" href="https://www.patreon.com/oneusefulword">Support the show</a>

Impermanence is a theme in some meditation practices. I discuss two perspectives on what it means.Support the show

Two perspectives on impermanence for meditation

A discussion of three ways or stages related to identifying with the body.<a rel="payment" href="https://www.patreon.com/oneusefulword">Support the show</a>

A discussion of three ways or stages related to identifying with the body.Support the show

Three ways of relating to body-identification

A small discussion of lying. Includes a discussion of lying in relationship to one&apos;s own happiness / how one feels about oneself.<a rel="payment" href="https://www.patreon.com/oneusefulword">Support the show</a>

A small discussion of lying. Includes a discussion of lying in relationship to one&apos;s own happiness / how one feels about oneself.Support the show

A small case for not lying

A discussion of mindfulness, the unconscious, and useful attitudes towards what one seems to already know.<a rel="payment" href="https://www.patreon.com/oneusefulword">Support the show</a>

A discussion of mindfulness, the unconscious, and useful attitudes towards what one seems to already know.Support the show