Talks about spirituality. Topics relate to meditation, ethics / virtue, mindfulness, happiness, and more. My background is in Buddhism, but I teach outside of any particular formal organized religion. Contact: mittacontemplative@gmail.com

An introduction to the issue of awareness of the body. Support the show

Body awareness: an introduction

A small discussion of lying. Includes a discussion of lying in relationship to one's own happiness / how one feels about oneself. Support the show

A small case for not lying

A discussion of three ways or stages related to identifying with the body. Support the show

Three ways of relating to body-identification

A discussion of mindfulness, the unconscious, and useful attitudes towards what one seems to already know. Support the show

Knowing and not-knowing, light and darkness

Impermanence is a theme in some meditation practices. I discuss two perspectives on what it means. Support the show