<p>Impermanence is a theme in some meditation practices. I discuss two perspectives on what it means.</p><a rel="payment" href="https://www.patreon.com/oneusefulword">Support the show</a>

Body awareness: an introduction

Talks about spirituality. Topics relate to meditation, ethics / virtue, mindfulness, happiness, and more. My background is in Buddhism, but I teach outside of any particular formal organized religion. Contact: mittacontemplative@gmail.com