Hi guys! Welcome back to Episode 4 of One in Five. This week we tackle self care, something that is super important to your mental health. We discuss what self care is, what it isn't, and 55 ways to practice it! 

CONTACT US
email: oneinfivepodcast@gmail.com
IG: @oneinfivepod

ART BY
Isabella Lopez

EP 5: Talking All Things Major Depressive Disorder with Dru

Two high school students, Jenna and Gianna, tackle anything and everything related to mental health in weekly episodes! They both suffer from anxiety disorders, which have become a huge part of their lives. With this podcast, they hope to educate and #endthestigma around mental illness, specifically in teens, while providing a fun, candid conversation for you to enjoy wherever you may be!