Hello everyone! Welcome back to Episode 3 of One In Five! This week, Jenna, one of the hosts, shares her experience with anxiety and how it has affected her daily life as well as her relationships.

CONTACT US 
email: oneinfivepodcast@gmail.com 
IG: @oneinfivepod 

ART BY Isabella Lopez

EP 4: Talking Self Care + 55 Ways to Practice It

Two high school students, Jenna and Gianna, tackle anything and everything related to mental health in weekly episodes! They both suffer from anxiety disorders, which have become a huge part of their lives. With this podcast, they hope to educate and #endthestigma around mental illness, specifically in teens, while providing a fun, candid conversation for you to enjoy wherever you may be!