I'm a big believer in the ability to navigate underwater. But the compass has much more to offer when we use it as metaphor for navigating life's challenges in our way to finding confidence, healing, and direction. See acast.com/privacy for privacy and opt-out information.

Tracking this young lady down for an interview is like winning the lottery! She is a fantastic resource for us. Jenna is a new diver but seasoned mental health specialist. Using her own life experiences and her degree, she brings a fresh perspective to our program. See acast.com/privacy for privacy and opt-out information.

This is a rebroadcast of the meeting Rob had with the oldest dive club in Southern California and his presentation on using diving to help wounded veterans See acast.com/privacy for privacy and opt-out information.

As we get ready for our first Friday Night Dive in almost two years I wanted to post this podcast to remind our divers as well ad others the Be Here Now and just enjoy the experience. This is a tool I use in my dive coaching to help with mindfulness. See acast.com/privacy for privacy and opt-out information.

One of my favorite people discussing how Neptune Warrior has helped him through dealing with suicide intervention, vintage gear, and what he is doing with diving to help with anxiety, stress, and PTSD. See acast.com/privacy for privacy and opt-out information.

In this episode Rob discusses Locus of Control. Locus of control is the degree to which people believe that they, as opposed to external forces, have control over the outcome of events in their lives. How does diving help to overcome this and manage perspectives. See acast.com/privacy for privacy and opt-out information.

Watching our divers grow nd move on to new adventures is bitter-sweet but we know its part of the process and I wouldn't have it any other way. Ryan has been a cornerstone in this tribe but now he is venturing out to new opportunities in new places. We are sure we will dive again, just not today. See acast.com/privacy for privacy and opt-out information.

Talking with a few of our divers on how scuba helps to lower the effects of stress and anxiety and why that is important to veterans suffering with PTSD. See acast.com/privacy for privacy and opt-out information.

Talking wit the absolute best of the best in Neptune Warrior. Only four divers have earned the Bad Ass Diver tab, an extensive program that involves skills, certifications, knowledge, and expanding both their own personal dive ability but improving the sport itself. See acast.com/privacy for privacy and opt-out information.

In this episode I discuss how diving helps IQ and EQ. Here are the resources you can check out-Pulled from some great sources to do your own researchOriginal article:https://neptunedivers.wordpress.com/2016/11/05/how-diving-improves-iq/The Beneficial Effects of Short-Term Exposure to Scuba Diving on Human Mental Healthhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579011/Can scuba diving offer therapeutic benefit to military veterans experiencing physical and psychological injuries as a result of combat? A service evaluation of Deptherapy UKhttps://pubmed.ncbi.nlm.nih.gov/29958006/ See acast.com/privacy for privacy and opt-out information.