"If I ever wanted better mental health, I needed to quit drinking, I needed to get sober."

Eric, (@Sobercheferic on IG ) story from childhood trauma and 30 years of active addiction to a 9 year sober success story. Eric shares how his story took an amazing turn when he decided to get sober, was introduced to one of the most well known sober communities in the company and how cooking took over his life. Sober Chef Eric radiates positivity and compassion!

In the second half of the episode we discuss nutrition, veganism, and being sober and plant based. How nutrition is a vital part to anyones recovery and the theory that there is power to alter your mind and regulate your mental health and emotional state....through food!

Listen, share, rate, ENJOY!

Stay sober, healthy and happy my friends. 

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