In this episode we discuss narcissism and what it may look like if you are in a relationship with a narcissist. We start by defining narcissism and discussing the two most common types of narcissistic personality. After diving into some of the most common personality traits of individuals with narcissistic personality, we then share 12 examples of what it may look or sound like when dating someone who is a narcissist. Please keep in mind that this episode is not intended to diagnose anyone, as only a mental health professional is capable of diagnosing someone with this personality disorder; this is purely intended to provide insight. Live Violence Free 24/7 Crisis Line: 530-544-4444Live Violence Free Chat Line: www.liveviolencefree.org (chat button feature)"5 Signs Someone Has Suffered Narcissistic Abuse" Dr. Ramani: https://www.youtube.com/watch?v=Lt56nGmGG-0&t=295s"The Psychology of Narcissism" TedED, Keith Campbell: https://www.youtube.com/watch?v=arJLy3hX1E8Mayo Clinic "Narcissistic Personality Disorder": https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662Alliance For Hope (International Relationship/Domestic Violence Support): https://www.allianceforhope.com/Hot Peach Pages International Violence Resources List: https://www.hotpeachpages.net/National Domestic Violence Resources: https://www.thehotline.org/One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

Currently the Tahoe California area is facing devastating wildfires, so in this quick episode Lisa discusses safety planning and considerations for those who are living in the area, or other fire prone locations, We provide 6 tips for preparing for a mandatory evacuation, and share some useful information on how to prepare yourself and your loved ones. Thank you to all first responders who are working around the clock to contain, rescue, and try their hardest to maintain Tahoe's beautiful landscapeTahoe "Living With Fire" Preparedness Page: https://www.tahoelivingwithfire.com/get-prepared/ Wildfire Evacuation Checklist (PDF/Printable): https://naes.agnt.unr.edu/PMS/Pubs/1510200790.pdf?utmsource=publications&utmmedium=pub-download&utmcampaign=pub-link-clicks&utmcontent=2977Wildfire Readiness: https://www.readyforwildfire.org/ El Dorado County Animal Services (small animals), Diamond Springs. For animal evacuation questions or assistance call: (530) 621-5795Douglas County Animal Services (livestock) Douglas County Fairgrounds, Gardnerville. (775) 782-9061Evacuation order live site: https://www.arcgis.com/apps/webappviewer/index.html?id=c995bf3816964e948d7d831d3ba938ff&extent=-13463583.5216%2C4641865.1142%2C-13344341.7574%2C4710429.1285%2C102100Caldor Fire Updates: https://www.fire.ca.gov/incidents/2021/8/14/caldor-fire/For animal evacuation questions or assistance in the South Lake Tahoe area call (530)-621-5795.One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode, we begin by sharing out some statistics and defining sexual harassment. We then discuss the 3 different types of sexual harassment and give out examples for each type; we even share some personal experiences and examples as well. We cover some of the mental, physical and emotional effects that harassment can cause before sharing out a list of ways we can safely intervene if we experience or witness harassment.Laura Bates TED Talk "Everyday Sexism": https://www.youtube.com/watch?v=LhjsRjC6B8UJess Leigh TED Talk "Street Harassment, It's Not OK": https://www.youtube.com/watch?v=bGZbyUGm3vs NSVRC (National Sexual Violence Resource Center) Harassment Study: https://www.nsvrc.org/resource/facts-behind-metoo-movement-national-study-sexual-harassment-and-assaultRAINN "Sexual Harassment" Overview: https://www.rainn.org/articles/sexual-harassmentWashington Post "Difference Between Harassment & Assault": https://www.washingtonpost.com/news/soloish/wp/2017/12/21/whats-the-difference-between-sexual-assault-and-harassment-lets-break-it-down/BBC "When Does Flirting Become Sexual Harassment?": https://www.bbc.com/news/uk-41665049One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

*Disclaimer- This episode may be triggering for some due to sensitive content, please be advised while listening to this episode.*In this episode we discuss the impact that domestic violence can have on both children, and survivors. We start by defining domestic violence before we provide some statistics for both. We then provide a list of examples of how witnessing or being subject to violence can have both short-term and long-term consequences for that individual, both physically and psychologically.Live Violence Free Crisis Line: 530-544-4444Futures Without Violence Impact Study (2018): https://www.futureswithoutviolence.org/2018-impact/Child Welfare Agency DV Impact: https://www.childwelfare.gov/topics/systemwide/domviolence/impact/children-youth/National Domestic Violence Hotline/Resource Hub: https://www.thehotline.org/Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.htmlAdam Herbst TED Talk "DV From a Son's Perspective": https://www.youtube.com/watch?v=bD52ne0rRw0One Conversation, The Podcast Where We Believe One Conversation Can Change a Life | www.liveviolencefree.org

In this episode we dive into what can make a friendship unhealthy or toxic. We share out a list of 12 common red-flags that may be visible in a toxic friendship, along with some personal stories of the red-flags we have experienced in our own friendships. We discuss considerations for how to navigate a toxic friendship, and insight on setting personal boundaries or leaving that relationship altogether. "What is Respect in a Healthy Relationship?" (LoveisRespect.org): https://www.loveisrespect.org/resources/what-is-respect-in-a-healthy-relationship/ "How to Know if You're in a Toxic Friendship & How to Get Out" (Headspace): https://www.headspace.com/articles/toxic-friendshipsTed Talks for "Toxic Friendships": https://www.youtube.com/results?search_query=toxic+friendship+ted One Conversation, The Podcast Where We Believe One Conversation Can Change a Life | www.liveviolencefree.org

In this episode we discuss Gaslighting. We start the episode by providing a definition, and some Gaslighting red-flags, before we go over 10 common phrases that can be heard in these situations. At the end of the episode we discuss how someone can support themselves or others if they are being Gaslighted.Live Violence Free 24/7 Hotline: 530-544-4444"What is Gaslighting?" The National DV Hotline: https://www.thehotline.org/resources/what-is-gaslighting/"Gaslighting" DV Resource Center AU: https://www.dvrcv.org.au/knowledge-centre/our-blog/gaslighting-stalking-and-intimate-partner-violence"Recognizing Gaslighting & How To Get Help" Healthline: https://www.healthline.com/health/gaslighting"Gaslight" Movie Trailer: https://www.youtube.com/watch?v=0ToLfQU2xmg"How To Spot The Hidden Signs of Gaslighting" Medcircle: https://www.youtube.com/watch?v=FISZshe9L3sOne Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode, amateur MMA champion Chris "Coco" Cocores sat down on a windy Tahoe day to discuss his healing and rebuilding process after surviving a horrific and fatal car crash that claimed the lives of both his girlfriend, and his dog. Chris shares his story and his experience, and offers extremely thoughtful wisdom and advice he has obtained throughout his healing journey. Chris discusses where his resiliency and healing came from, and also offers some insight to others who have faced trauma in their lives.Chris "Coco" Cocores Instagram: @chriscocoresFacebook: Chris CocoresChris's MMA Comeback Documentary "Momentum" (not yet released) Instagram Page: @momentumdocumentary "Momentum" Website: www.southlakedocumentary.comChris's Shop: cocoshop.org/One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode, we take time discussing some important red and green flags in relationships. Using a resource list from One Love, we go over the top 6 examples of each, and share some real life ways these flags can be seen or manifested in family, friend, or intimate partner relationships. One Love "10 Signs Of An Unhealthy Relationship": https://www.joinonelove.org/signs-unhealthy-relationship/ One Love "6 Relationship Green Flags": https://www.joinonelove.org/learn/6-relationship-green-flags-to-look-for-in-a-new-relationship/Your Life Your Voice Youth Resources:https://www.yourlifeyourvoice.org/Pages/Tips.aspxOne Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode, we discuss what makes up an unhealthy or abusive LGBTQIA+ relationship. We discuss and share out the LGBTQIA specific power and control wheel, which shows different examples of abuse and manipulation that can be carried out in relationships. We take time to discuss how we can support someone in an unhealthy/abusive LGBTQIA relationship, including supportive language useful for difficult conversations, and other considerations. At the end of the episode, we discuss resources specifically for the LGBTQIA community.LGBTQIA Power & Control Wheel: https://www.loveisrespect.org/lir-files/LGBT-Power-and-Control-Wheel.pdfGender Spectrum Resource Hub: https://genderspectrum.org/Trevor Project (LGBTQIA Youth Resources/Ally Resources): https://www.thetrevorproject.org/Society for Sexual, Affectional, Intersex, and Gender Expansive Identities: https://saigecounseling.org/LGBTQIA Resources/Empowerment: https://itgetsbetter.org/One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

June is pride month. In this episode, we start by introducing our new co-host, Miguel Porcayo. We define the terms in the acronym LGBTQIA, before sharing out tips and considerations on how to be an ally for the community, as well as some of our own personal experiences being allies. During our conversation we share some insightful resources, documentaries, and other literature regarding the LGBTQIA+ community and allyship. Human Rights Campaign Ally Resource Packet: https://hrc-prod-requests.s3-us-west-2.amazonaws.com/ComingOut-Ally-Resource-2020.pdf?mtime=20201009121120&focal=none "Intersexion" Documentary Trailer/Site: https://intersexionfilm.com/ Trevor Project: https://www.thetrevorproject.org/ "Schitts Creek" Youtube Channel (Clips/Bloopers): https://www.youtube.com/channel/UCVmFdp0CSRyvSCAsQjwkRuA One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org