Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving others and stepping into what Maslow called self-transcendence. Jay also shares a simple seven-day challenge to help you put it all into practice.With Love and Gratitude,Jay ShettyPURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.eduJAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOXJoin 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribeCheck out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcastWhat We Discuss:Learn more about your ad choices. Visit podcastchoices.com/adchoices