Welcome to On My Mind w/Toya where I chronicle various topics that I experience in this season of my life in an effort to unpack the tight bundles of thoughts and emotion from this INFJ brain. I am glad you are here! and hope you are able to draw some inspiration and advice in these sessions.

In this episode of "On My Mind" I review why it is important to stand up for your self as well as different steps to take when you decide to stand up for yourself.