In today's episode, we're talking all about people-pleasing: what it is, why we do it, and how it's different to "just being a nice person". For many of us, people pleasing is second nature. We are so accustomed to accommodating others and burying our own feelings and needs that we don't even realise we're doing it. 

Unfortunately, this typically leads us to feel disconnected, lonely and exhausted - not to mention it usually backfires insofar as building healthy relationships is concerned.

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