In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonely, resentful and disconnected in our partnerships. 

We'll cover:

• how stress can exacerbate existing attachment dynamics
• why we aren't designed for chronic stress and what it does to us
• how our nervous system's stress response affects our perception and our stories
• tips for managing stress more adaptively as an individual and within your relationship

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