Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared responsibilities are at play.
In today's episode, I'll be sharing some strategies for establishing and upholding boundaries with ex-partners that allow you to prioritise your wellbeing. I'll also share some tips on how to handle emotions that may surface during interactions with an ex, how to manage people-pleasing parts that want to keep everyone happy, and how to extract yourself from addictive but ultimately unhealthy dynamics.
Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
Additional Resources
- Join Healing Anxious Attachment
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
