Show notes
Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.
We'll cover:
- The break-up is going to be hard
- Finding other support people
- Processing the break-up in anxious and avoidant ways
- Not making meaning or assumptions
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