On Attachment
On Attachment
Stephanie Rigg
#84: 5 Reminders If You're Going Through a Break-Up
20 minutes Posted Jun 20, 2023 at 9:00 pm.
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20:27
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Show notes

Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.

We'll cover:

  • The break-up is going to be hard
  • Finding other support people
  • Processing the break-up in anxious and avoidant ways
  • Not making meaning or assumptions


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