In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused tools and awareness as part of the bigger picture of growth and healing. And a key piece of that work is understanding how to understand and support your nervous system. 

We cover:

• why a healthy nervous system isn't about being calm all the time
• how to expand your comfort zone and resilience in a safe, sustainable way
• how to make a daily practice out of nervous system regulation
• how to counteract feeling powerless and overwhelmed
• building a toolkit for nervous system regulation and self-soothing

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