In this episode, I&apos;m diving into 5 steps to working through a trigger. I&apos;ll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn&apos;t work, and what to do to self-soothe and self-regulate when you feel activated and overwhelmed so that you don&apos;t sabotage your relationship with unhealthy, fear-driven behaviours. <a href='http://stephanierigg.com/healing-anxious-attachment'>Join the waitlist for my signature program, Healing Anxious Attachment</a>Upcoming Events <ul><li> <a href='https://stephanierigg.com/byron-bay-retreat'>Byron Bay Retreat</a> - Apply now! 🏝️</li></ul> Additional Resources <ul> <li>Join <a href='https://stephanierigg.com/healing-anxious-attachment'>Healing Anxious Attachment</a> </li> <li> <a href='https://stephanie-rigg.ck.page/profile'>Join my email list</a> 💌</li> <li><a href='https://stephanierigg.com/freebies'>Explore my library of free guides, classes &amp; meditations</a></li> <li> <a href='https://stephanierigg.com/secure-together'>Check out my couples course, Secure Together</a> (&amp; save $200 with the code SECURE)</li> <li>Save 50% on my <a href='https://stephanierigg.com/higher-love'>Higher Love break-up course</a> with the code PHOENIX </li> <li><a href='https://stephanierigg.com'>Visit my website</a></li> </ul>

#10: 5 Tips for Navigating a Break-Up

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships &amp; intimacy - sharing her wisdom and experience to help you start making real changes in your life &amp; relationships. 