Don't skip this important phase! In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance. If you’ve ever: - Lost weight then felt stuck, burnt out, or scared to eat more - Felt anxious without tracking every gram - Hit your goal… then slowly slid backwards - Been stuck in the cycle of deficit → overeating → “starting again Monday” This episode is your wake-up call. We cover: - What a maintenance phase actually is (and what...