In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action. We'll unpack practical strateg...

PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what ...

Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. The cost of trying to be likeable and professional at the same time and what it looks like to stop doi...

Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance. Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your bo...

In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking differently The connection between self-worth and net worth Practical tools to help you build wealth with confidence If you loved todays episode More from us here: www.instagram.com/oiletstalk ...

In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like ...

BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on. This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life. We're also both deep in our deficit era right now, locking in before we head to Bali in August, so we're breaking down exactly how we approach a calorie deficit and what tha...

The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters. In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friendships. We also answer YOUR questions: 💬 How do you balance being friends AND running a...

In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves! This episode is your reminder that confident communication is a skill, not a personality trait. The more you practice speaking honestly, clearly and unapologetically, the more powerful your voice becomes. if you loved todays ...

We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud; jealousy. Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt. And yet? We never talk about it. In this episode, we're getting uncomfortable and going there. Because jealousy doesn't have to be the thing that silently ruins your friendships ...