Standing in my truth was one of the most empowering things I have ever done. In this episode I share the story of the first time I fully stood in my truth and I was petrified. Society puts such a BS expectation on us to fit into un unrealistic box and tells us to go with the status quo. Not anymore It's time we love and accept our truth, beliefs, values and what we look like. It's time to treat ourselves with respect and fully embrace who we are as a whole. I hope you all enjoy the episode! Follow me on instagram at @empoweredandtrue  Email me at [email protected] Sending love, light and gratitude Jess xx

Yesterday I was feeling so deflated and energetically low. These times are times that I have learnt to honour. Honouring and appreciating the lows gives us the opportunity to really honour and appreciate the highs as well. Give yourself permission to feel your feelings because your feelings are valid. When we honour and release our feelings we create space for growth. Feelings are meant to be felt, so let's feel them.  Sending love, light and gratitude, Jess xx

Last week I had my first human design reading and it literally blew my mind as to how accurate it was. In this episode I share details of my specific human design and how they relate to my life. Human Design is your human blueprint and it tells you how you best thrive. I can not explain how much I appreciate the reading I had and I can't wait to dive into it more. If anyone has any questions or would like a reading please let me know as I can point you in the direction who can support you in your human design reading Sending love, light and gratitude, Jess xx

You are responsible for your life. How you want to live, what career path you choose, your happiness, your health, everything in your life is your responsibility. It time we take our power back and take control of our lives. The road to power is in taking responsibility. Your heart, your life, your happiness, is your responsibility and your responsibility alone. – Will Smith Will Smith's Responsibility YouTube Link: https://www.youtube.com/watch?v=USsqkd-E9ag

Saying no is something I have always struggled with. In this episode I share 3 personal stories of how saying no helped me take my power back. It is your life and you are the one who has to live with your decisions. So stand in your truth, take your power back and say no when necessary. Sending love, light and gratitude, Jess xx

I have become a professional at packing my bags and moving overseas. However, it is not all as it seems. In this episode, I'll share some things that come along with moving overseas that not many people expect and do not prepare for. If you are someone who has ever thought about moving overseas or is just about to move, this is definitely one to listen to. Sending everyone love, light and gratitude Jess xx

It's annual love day friends!! This is a time of year which used to make me feel so depressed. However, this year I am changing things up. I am taking a different perspective and choosing self love. Let me know how you are spending your Valentine's day and if your Valentine is your partner or yourself. Sending everyone love, light and gratitude Jess xx

Welcome Friends!! As the 'New girl' around here, There was a couple of audio issues in the background of the episode.  Here are my 5 steps to processing anything that has happened, good or bad. 1. Take a step back 2. Oil the fuck up 3. Do what you need to do to help processing 4. Set boundaries 5. Take the time you need Thank you so much for being here. I am so grateful to each and everyone one of you who has taken the time to listen. If you want to connect with me you can find me on Instagram at @empoweredandtrue Sending you all love, light and gratitude Jess xx