I'm just a small town Canadian girl learning about, and experiencing, life. I intend to focus each episode on mental health and its tenets - including overall wellness and what that means, positivity and what that takes, self-love, self-care, relationship building, and more. Listen to learn what people like you do to maintain their wellbeing and to also have some laughs. Just here to have fun and learn some new things. Let's learn as we go :)

<p>This episode features Meg J, a good friend of mine, as she describes her struggles with anxiety and what she does to cope -- including planting and painting visualizations, redirection, and her reliance on supportive and kind relationships. I'm still figuring out audio and long distance podcasting so bear with me. :) As always, thanks for tuning in!</p>

This episode features Meg J, a good friend of mine, as she describes her struggles with anxiety and what she does to cope -- including planting and painting visualizations, redirection, and her reliance on supportive and kind relationships. I'm still figuring out audio and long distance podcasting so bear with me. :) As always, thanks for tuning in!

Anxiety, Kindness & Meg J.

The first story is about my journey with mental health. I talk about depression, what worked for me to get me out of it, support networks, and coping strategies. Personal story & personal experience.

Me and Mine

<p>Ramblings about who I am, why I'm doing a podcast, and what I hope it will be about. Please have patience-- &nbsp;I'm still figuring out how to make podcasts!</p>

Ramblings about who I am, why I'm doing a podcast, and what I hope it will be about. Please have patience-- &nbsp;I'm still figuring out how to make podcasts!