<p>In this episode, Jamie shares tips on how to...</p> <ul> <li>Relax and prime yourself for bed</li> <li>Break bad sleeping habits and replace them with positive sleeping habits</li> <li>Hack the system when it comes to getting more sleep</li> <li>Learn how is your lack of sleep causing you to crave sugar </li> <li>Learn what your sleep routine is</li> <li>Decode your priorities & wind down routine </li> <li>Meditative breathing technique  <ul> <li><a href= "https://www.youtube.com/watch?v=m5G-krwg8L4&t=13s">5-7-8 Breathing Video</a></li> </ul> </li> </ul>

Ep. 005 How To Find The Motivation To Complete Your To-Do List

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com