<p>In this episode Jamie shares...</p> <ul> <li>4 tips to get yourself motivated and finally cross things off that to-do list. </li> <li>How to get an early start to your day</li> <li>Ways to find support and accountability <ul> <li><a href="https://www.facebook.com/groups/BusyToBalanced/">Join Busy To Balanced FB Group</a></li> </ul> </li> <li>How to recognize and fight through resistance and procrastination <ul> <li><a href= "https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/B005CFS8R0?SubscriptionId=AKIAIAMDRB3RIANMHEKA&tag=ohhowhealthy-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B005CFS8R0"> War Of Art by Steven Pressfield</a></li> </ul> </li> <li>How to listen to your body</li> <li>How to avoid distractions</li> </ul>

Ep. 006 How To Get Out Of A Workout Slump

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com